Managing breathlessness

A set of four videos designed to give people advice and information about managing breathlessness

Managing breathlessness

1. Managing breathlessness: Breathing

We show you why getting your breathing right will help you with breathlessness

Managing breathlessness

2. Managing breathlessness: Functioning

We show you why it is important to keep your body moving

Managing breathlessness

3. Managing breathlessness: Thinking

We show you how the way you think about things affects your breathing

Managing breathlessness

4. Managing breathlessness attacks and panic

We guide you through some practical techniques that may help you when experiencing breathlessness or a panic attack