Wellbeing
We hope the contents of this booklet will be helpful to you and your family and friends.
This booklet aims to provide you with hints and tips about maximising your own wellbeing and quality of life, enabling you to live as fully as possible.
There are other information booklets available:
We’ll look at what wellbeing is and what it might mean to you as well as top tips for living well.
Everyone is different and there are not right or wrong answers to the questions we pose in the text. It’s just about getting you to think about you, about what matters to you and how you can maintain or improve your quality of life.
We will also mention other services that may be available at St Christopher’s to support you. Further information can be found out about these services from any member of staff.
You may find some of the sections more relevant to you than others. We encourage you to read through all of them in your own time, because you never know what hints and tips you may learn.
