Join Caroline at the Spa at Beckenham for a rejuvenating meditation workshop!
There are many reports in the media about the benefits of meditation. But what is it and how do I do it?
In this 1.5 hour session you will learn what meditation is, how to do it and experience different types and techniques of meditation.
Starting with mindfulness-focused attention, you will be taken through some guided meditations to relax your body and calm your mind.
This is suitable for beginners as well as those who already practice.
Book your place for free at reception at the Spa or by calling 020 8650 0233. Minimum donation of £5 cash on the day.