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Fit for Life

Join us for a three-week wellbeing programme to help look after your mind, body and spirit

The aim of Fit for Life is to support your physical and emotional wellbeing through video sessions on exercise, sleep, mood and eating well amongst others. With plenty of advice and support available via email, this free series of videos will give you food for thought and the tools that you need to take action.

Who is this programme for?

Anyone! If you are thinking about what’s important in life and how you might take steps to make positive changes in yours, this is the programme for you. These videos can benefit you whatever stage of your life you’re at and are especially pertinent during these challenging time.

How does the programme work?

Starting on Monday 29 June, we will release three videos a week for three weeks on topics ranging from goal setting and exercise to mood and eating well. You can see a full list of videos and their release dates below.

We recommend that you watch each video on the day that it’s released to give you time to reflect. Once released, the videos will remain on our website throughout the programme so you can go back and watch them whenever you like.

The sessions are led by a range of professionals including a physiotherapist, dietician, CBT therapist, consultant nurse, complimentary therapist and social worker. If you have any questions about Fit for Life, please email the team on fitforlife@stchristophers.org.uk

Course introduction

Part of the Fit for Life programme

Watch video

Goal setting

Session 1 of the Fit for Life programme

Watch video

Exercise

Session 2 of the Fit for Life programme

Watch video

Eating well

Session 3 of the Fit for Life programme

Watch video

Staying connected

Session 4 of the Fit for Life programme

Watch video

Sleep

Part of the Fit for Life programme

Watch video

Fit for Life: Meaning

Part of the Fit for Life programme

Watch video

Fit for Life: Depression and low mood

Video available from Monday 13 July

Fit for Life: Finding meaning in the future

Video available from Tuesday 14 July

Fit for Life: Thinking ahead – Planning for the Future

Video available from Wednesday 15 July

Fit for Life

Fit for Life: Course summary

Video available from Friday 17 July