Lying exercises

Exercises that you can do lying down

Please note that all exercises demonstrated and repetitions suggested are a guide. Please start with whatever you can do and build up gradually over time. Remember to rest as needed between repetitions and between exercises. If you feel dizzy or have chest pains when exercising stop immediately and seek medical help. 

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Sitting Exercise Video

Seated exercises

Exercises that you can do sitting down

Standing Exercise Video

Standing exercises

Exercises that you can do standing up

Patient Relaxing in Room

Relaxation

A short guided relaxation exercise

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