Fit for Life: Course introduction

Part of the Fit for Life programme

The aim of Fit for Life is to support your physical and emotional wellbeing through video sessions on exercise, sleep, mood and eating well amongst others. With plenty of advice and support available via email, this free series of videos will give you food for thought and the tools that you need to take action.

This programme is for anyone! If you are thinking about what’s important in life and how you might take steps to make positive changes in yours, this is the programme for you. These videos can benefit you whatever stage of your life you’re at and are especially pertinent during these challenging time.

If you have any questions, please feel free to email the team at

26 June 2020


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