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Depression and low mood

Session 7 of the Fit for Life Programme

Low mood is common and maybe even more prevalent at this time. Lauren will talk you though the common things you may feel and how to identify if you need more support as well as strategies that might help you.

If you have any questions about this session please email fitforlife@stchristophers.org.uk

Once you’ve watched this video, why not try out one of our short exercise videos?

PUBLISHED
26 June 2020

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