In this video we hope to give you an understanding of what exercise is, the different types of exercise, what you might want to exercise and how you can put this into practice. The guidance here is general and may not be appropriate to you.
It is important that you speak to your healthcare professional if you have any concerns about exercising and that you work at your own pace and level. If you haven’t exercised recently we would always recommend that you start with moderate exercise rather than vigorous exercise.
If you have any questions about this video please email fitforlife@stchristophers.org.uk
The links mentioned in the video are below:
Once you’ve watched this video, why not try out one of our short exercise videos?
