Knowing what you want to achieve and how to achieve it can be tricky. In this video we explore how and why we set goals as well as breaking down the process so that you can achieve your aims. The document in the video is available here and is thanks to Dr Sally Boa.
We recommended that you complete this document to support your goals. You can do this by pausing the video at any time. If you have any questions, please email fitforlife@stchristophers.org.uk
Once you’ve watched this video, why not try out one of our short exercise videos?
