Accessibility:

Please read the latest coronavirus advice before visiting any of the hospice sites.

Goal setting

Session 1 of the Fit for Life programme

Knowing what you want to achieve and how to achieve it can be tricky. In this video we explore how and why we set goals as well as breaking down the process so that you can achieve your aims. The document in the video is available here and is thanks to Dr Sally Boa.

We recommended that you complete this document to support your goals. You can do this by pausing the video at any time. If you have any questions, please email fitforlife@stchristophers.org.uk

Once you’ve watched this video, why not try out one of our short exercise videos?

PUBLISHED
26 June 2020

MORE IN

Start learning your way today

Our virtual learning offers...

  • Bite size sessions
     
  • Learning at your own pace
     
  • On demand video resources
     
  • Led by professionals
     
  • Tackling today's challenges
     
Sign up to receive updates

Education courses