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Eating well

Session 3 of the Fit for Life programme

In this session our Dietician, Lorna, will explore the principles of healthy eating and how you can put this into practice. You can also visit the British Dietetic Association website for more healthy eating resources. If you have any questions about the content please contact fitforlife@stchristophers.org.uk

You might also find this resource useful: https://www.bda.uk.com/resource/healthy-eating.html

Once you’ve watched this video, why not try one of our short exercise videos?

PUBLISHED
26 June 2020

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