Session 5 of the Fit for Life programme

Do you have difficulty getting to sleep or difficulty staying asleep? Maybe you want to find out more about how you can improve your sleep routine. Sarah will take you through some of the difficulties many people face and the things that you can do to overcome them.

If you have any questions about this session, please email the team at

Once you’ve watched this video, why not try one of our short exercise videos?

26 June 2020


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