Staying connected

Session 4 of the Fit for Life programme

Sometimes we struggled to feel part of our community and this can be even more difficult at the present time. In this video Vincent explores the importance of staying connected and how we can support ourselves. He also covers how we can encourage other to help us to achieve our goals.

If you have any questions about the content of this session, please contact

Once you’ve watched this video, why not try one of our short exercise videos?

26 June 2020


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