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Managing your Breathlessness Booklet

Practical advice and techniques to help you manage your breathlessness

Living with breathlessness can be very distressing. Breathlessness itself can lead to inefficient breathing patterns, reduced activity and fitness, as well as anxiety and panic.

Each of these effects can increase breathlessness, creating negative spirals of increasing breathlessness and distress.

This booklet will provide you with practical advice and techniques to help you manage your breathlessness.

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PUBLISHED
15 January 2021

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