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Relaxation

A short guided relaxation exercise.

Please note that all exercises demonstrated and repetitions suggested are a guide. Please start with whatever you can do and build up gradually over time. Remember to rest as needed between repetitions and between exercises. If you feel dizzy or have chest pains when exercising stop immediately and seek medical help. 

All our online sessions are free to join. If you are able to, please consider a small donation to our emergency appeal.

PUBLISHED
16 April 2020

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