Accessibility:

Relaxation

A short guided relaxation exercise

Please note that all exercises demonstrated and repetitions suggested are a guide. Please start with whatever you can do and build up gradually over time. Remember to rest as needed between repetitions and between exercises. If you feel dizzy or have chest pains when exercising stop immediately and seek medical help. 

We're here for you

Please call us on 020 8768 4500

More related videos