Standing exercises guide

Exercises that you can do standing up

Please note that all exercises demonstrated and repetitions suggested are a guide. Please start with whatever you can do and build up gradually over time. Remember to rest as needed between repetitions and between exercises. If you feel dizzy or have chest pains when exercising stop immediately and seek medical help. 

Please note that all exercises demonstrated and repetitions suggested are a guide. Please start with whatever you can do and build up gradually over time. Remember to rest as needed between repetitions and between exercises. If you feel dizzy or have chest pains when exercising stop immediately and seek medical help. 

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Sitting Exercise Video

Seated exercises guide

Exercises that you can do sitting down

Lying Exercise Video

Lying exercises guide

Exercises that you can do lying down

Patient Relaxing in Room

Relaxation

A short guided relaxation exercise

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