Exercise

Exercise

A series of films and leaflets designed to guide people through exercise

Staying physically active can have a positive effect on wellbeing and function both physically and mentally. These films have been created to help you find some simple exercises that you can do in your own home.

Depending on how mobile you are, you can chose from standing, sitting or lying. Remember, however much you can manage, doing a little of something is always better than nothing! After you have exercised, why not spend 10 minutes following the relaxation film to help you unwind and recover.

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Visiting for your appointment

Breathlessness management

Supporting you to manage and live with the symptom of breathlessness

Breathlessness Video 1

1. Managing breathlessness: Breathing

Why it's important to get your breathing right and how to retrain your breathing

Breathlessness Video 2

2. Managing breathlessness: Functioning

Why is it important to keep your body moving? Find the right level of exercise for you

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