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Managing breathlessness

A set of four videos designed to give people advice and information about managing breathlessness

Managing breathlessness

1. Managing breathlessness: Breathing

Why it's important to get your breathing right and how to retrain your breathing

Managing breathlessness

2. Managing breathlessness: Functioning

Why is it important to keep your body moving? Find the right level of exercise for you

Managing breathlessness

3. Managing breathlessness: Thinking

The way you think affects your breathing. Your thoughts matter

Managing breathlessness

4. Managing breathlessness attacks and panic

Practical techniques to help you when experiencing breathlessness or a panic attack